Mat Pilates Sculpt | Tues at 7:30 PM
Class Experience
Join us and Sammie Gerbasio for a restorative and energizing Mat Pilates class—designed to help you feel strong, centered, and more at home in your body.
This class welcomes all fitness levels and focuses on intentional movement, breathwork, and alignment to help you build core strength, improve posture, and increase flexibility—without pressure or perfection.
Whether you're rediscovering your strength or simply carving out time for yourself, this class offers a supportive space to move at your own pace and recharge from the inside out.
In a Beginner/Intermediate Mat Pilates Class, You Can Expect:
Gentle yet effective core-focused movements
Posture and alignment support
Breathwork to calm the mind and energize the body
A non-judgmental environment where you’re free to modify as needed
Time carved out just for you—no guilt, no expectation
It’s a great way to build a strong foundation and connect with your body—no experience needed!
What you'll learn
Core strength and stability
Improved posture and alignment
Increased flexibility and mobility
Better breath awareness and body-mind connection
Confidence in returning to movement
What to bring
A yoga or Pilates mat
A water bottle
Comfortable clothing you can move in
(Optional) A towel or small pillow for added comfort
Want an optional challenge? Bring some ankle/wrist weights.
All other props and modifications will be provided.
