Chair Yoga: Sit, Stretch, and Spark Joy with Sammie Gerbasio
Designed for all fitness levels, this low-impact class helps you build strength, improve balance, and increase flexibility—using a chair for added support and stability.
Restorative Sound Journey - Sound Bath for Deep Relaxation with Laura Muller
This class offers a deeply restorative journey through the soothing vibrations of crystal singing bowls and tuning forks as you experience the power of sound healing.